Amy Jane Nosal

Yoga Instructor

May we weave threads of curious practice to know home within ourselves.

Join us every Monday night in April for SomaYoga Circles at NRG Fitness!  Enjoy an hour or two of community practice in mindful moments & gentle yoga.  First circle is FREE for every student & a sliding fee scale of $3-$20 per circle thereafter. 

FLOW 5:15-6:15 

GLOW 6:30-7:30 pm cst 

April 1, 8, 15* & 29

*Flow 4:30-5:30

SOMAYOGA CIRCLES highlight curiosity & ease in yoga practices. Amy infuses somatic attention, traditional yoga forms & participant interests into 1 hour sessions that refresh our natural abilities to move well & with joy.

SomaYoga FLOW strengthens the understanding of building yoga sequences by exploring individual poses & the movements in between. The breath & meditations are used to increase energetic awareness.

SomaYoga GLOW nourishes our skills to recognize & release tension. Demanding activities & chronic conditions are a part of living, & yoga movement & relaxation is used to support adaptability & vitality.  

NRG Fitness is located off Douglas Ave @

174 E Michigan Ave

Ironwood, MI 49938

The studio entrance is the back door. No pre-registration or previous yoga experience required necessary, simply come ready to make yourself comfortable for the present!  Yoga mats & other props are provided, or please feel free to bring your own.