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Hello!
Hello!
My name is Amy Jane (she/her) & I am a yoga instructor living in Ironwood, Michigan, within the treaty-ceded territories of Ojibwe tribes. I've been exploring various forms of yoga & meditation practices for almost 20 years.
Home Body Yoga is an evolving exploration into practices of awareness & relaxation. May we weave threads of curious practice to know home within ourselves!
Services Offered
Services Offered
Studio instruction
Private sessions
Community events
Private events
Teaching Lineages
I became a certified & registered yoga instructor in 2020, trained with Yoga North in Duluth, Minnesota to study SomaYoga, a practice which blends classic yoga & Somatics for therapeutic outcomes.
As of 2025, I am engaging in the next level of yoga teacher training with River Flow Yoga School & 5 Koshas Yoga & Wellness in Wausau, Wisconsin, studying Viniyoga. It's a sweet return to a method of practice I was taught years ago. Viniyoga is a method of teaching yoga based on students' needs, strengths, goals & stages of life.
SomaYoga is a form of asana (physical posture) practice which blends classic yoga & Somatics for therapeutic outcomes. That is, to feel more ease in our bodies!
Classic yoga is studied within an 8-limb framework & includes breathing, meditation, ethics, awakening & oneness.
Somatics is about re-educating different muscle & muscle groups in our body & how we control them.
Viniyoga is named after a yogic teaching which explains progress as a series of steps adapted to the different contexts of different students. We continue well when foundations have been well established, & the wisdom gained can be applied to any facet of living!
tasya bhūmiṣu viniyogaḥ Sutra 3.6
Based on the level of the student, yoga is applied.
Past Classes & Events
Past Classes & Events
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